This months workshop, Improv for Wellness: The Language of Emotions, highlights foundational tools & mindsets that allows us to listen to the messages of our feelings in insightful, non-judgmental ways that can reveal deep insights to ourselves and our impulses

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Through playing with solo Improv activities, free writes, exercises, group discussions, and so much more, we will discover how to reclaim & expand our identities. By becoming curious and excited by who we already are, we'll learn to commit to ourselves and everything we want to be.

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Needing nothing but a pen, notebook, and desire to care deeper about yourself, Improv for Wellness gives us space to love, care for, and invest in our authentic truth.